This month Rabbit and I have put together his first Kettlebell exercise sheet. Kettlebell exercises are totally fabulous because using them properly can provide you with all the strengthening exercise you need and you don’t have to leave the house. They are intense, effective, take up very little time and space and look great. You can do a work out for your whole body in a matter or minutes rather than hours.
Download the sheets below and give them a go if you think they’ll suit you. Send the link to friends if you wish, and I’d love to here what you think.
Hopefully the animation will follow soon.
Best wishes,
Simon
Download A4 Exercise sheet here