These are my latest and I hope greatest. I’m really pleased how these have turned out, and the feedback on the exercises for beginners has been really nice. The two exercises I’ve chosen are absolute pilates legends. Don’t be deceived, they build into very serious exercises and are superb for strengthening and conditioning your body. Make sure you are totally up with the beginners sheet before attempting these and take it easy!
News
- View posts from:
- January 2011
- April 2010
- March 2010
- February 2010
- January 2010
- September 2009
- July 2009
- May 2009
- April 2009